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Skinny sloppy Joe sliders for a quick, healthy fall supper

This week, the featured recipe for Skinny sloppy Joe sliders is by guest blogger, Shelley Redmond, the queen of healthy Cajun cuisine. Check out Shelley’s blog at Skinny Louisiana for more delicious, healthy, Cajun inspired recipes and so much more.

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skinny sloppy Joe sliders

Skinny sloppy Joe sliders


  • 1 lb. lean (90/10) ground beef
  • Small red onion, chopped
  • 1 can (15 oz.) of tomato sauce, no salt added
  • 1 tsp. Paul Prudhomme Magic Seasoning Blend
  • 1/2 cabbage, chopped
  • Whole Wheat Sliders (look for 15 grams of carbs or less) or Mission Carb Balance Wraps


Step 1: Place a large skillet over medium heat. Add beef and onion. Cook 6-8 minutes or until beef is no longer pink.

Step 2: Add tomato sauce. Bring to a boil. Reduce heat to simmer. Cook uncovered 8-10 minutes.

Step 3: Layer meat mixture on sliders or Mission Carb Balance Wrap. Top with cabbage. Serve.

Nutritional Facts

(Sloppy Joe Mixture ONLY)

*Determine your net carbs with the individual bread/Mission Carb Balance Wrap of your choice!

Calories 230

Dietary Fat 9g

Sodium 85mg

Total Carbohydrates 15g

Dietary Fiber 4g

Sugar 8g

Learn more about this recipe and creator Shelley at SkinnyLouisiana.

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

Known as the Queen of Healthy Cajun Cuisine, she develops recipes and conducts food demonstrations marrying the authentic and delicious flavors of Louisiana cooking with principals of healthy eating.




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